8 Anti-Aging Tips for Your Skin

8 Anti-Aging Tips for Your Skin

·         Healthy Food Habits

·         Gentle Face Wash

·         Water Intake

·         Avoid Sun

·         Quit Smoking

·         Exercise

·         Avoid Alcohol

·         Smile

1. Healthy Food Habits:

Good food and balanced diet is necessary for skin to look healthy and young. Healthy foods like protein which include chicken, fish and nuts like almond helps the skin look healthy. Vitamin C intake is useful for glowing skin such as oranges, tomato, kiwi, broccoli, strawberries and papaya. Regular intake of green tea also cleanses your skin from inside and makes your skin look clean and fresh.

2. Gentle Face Wash:

Use a gentle face wash to your skin. Wash your face at least twice a day to remove excess oil and impurities from the skin. Avoid using harsh scrubs on your gentle skin. Handle your skin smoothly to avoid any cause of rashes or damage.

3. Water Intake:

Drink plenty of water daily. This is one of the anti-aging  formulas. The uses of water are many, such as it hydrates the skin, improves complexion, reduces wrinkles, purifies the skin, clears acne on the face, and tightens the skin which eventually leads to Healthy Aging. By drinking enough water regularly, it detoxifies your skin and makes your skin look younger and healthy.

4. Avoid Hot Sun:

Avoid roaming under the hot sun, as it tans and damages your skin cells. Use sunscreen before going out in the day. Avoid direct contact with the sun rays. Take proper precautions like using sunscreen, covering your face and exposed skin with scarf or cloth thus by saving your skin and beauty.

5. Quit Smoking:

Smoking not only damages internal organs but also damages your skin. Cigarette smoking uses up many nutrients which helps in protecting your skin. Your skin tone becomes uneven. Also, your skin begins to sag and premature aging signs appear. Smoking may also lead to skin cancer.

6. Exercise:

Regular exercise helps in reducing your physical age. By following regular exercise the skin tightens, sagged skin disappears and you look young and healthy.

7. Avoid Alcohol:

Alcohol intake makes you look old. Alcohol widens your skin pores leading to formation of whiteheads and blackheads. It dehydrates your skin making it dry and pale. Alcohol can also lead to skin damages by forming wrinkles and also destroys blood vessels.

8. Smile:

Smile is considered as a biggest cure. Smile makes you look younger, it reduces stress. Smile emphasizes your cheek bones and lips and it always makes you feel better and look younger. So, always keep smiling.