Sunday, February 23, 2020

5 Healthy Habits for Older People:
Aging is a process where there is decrease of reproduction and body functions in adult age. The occurrence of aging is a natural process. The human life expectancy has increased worldwide. The divergence from our recent ancestor evolved to double its previous value. From the last 200 years we can see the substantial increase, about 2.5 years per decade. Environmental changes, improved food, water, hygiene and living conditions reduced infectious diseases with the help of improved medicine, antibiotics and immunization.
The following are certain tips to be followed by elder people for a healthy and a happy life.
Tips to be followed:
Healthy Diet
Good Sleep
Physical Exercise
1. Healthy Diet:
Old people should prefer proper and healthy die as they have a weak digestive system. With the increase of age there will be decrease in the functioning of digestive system. Foods like fresh fruits and vegetables, whole grains, fiber rich foods should be taken.
2. Prevention:
There is a famous saying that “Prevention is better than Cure”. Of course it is better to prevent rather than obtaining it and suffering to cure. Regular health check-ups should be done along with tests such as cholesterol level, B.P, sugar levels etc. These methods will help knowing the problems of the body beforehand and thus by preventing them. Getting daily vaccinations also helps in preventing the problems.
3. Good Sleep:
Sleep is the most favorite part to many of us because we hardly get time to sleep because of our busy schedules. For old people a good sleep is considered as a natural medicine as the whole body rests while sleeping. Insomnia is a trending problem especially to older people so, good surroundings with dim light and hygiene, soundless bedroom should be provided for a better sleep. Sleeping helps the body to relax and will make them active.
4. Socialize:
Older people not only need physical health but also mental health. Spending quality time with family and friends helps them to be in a good mood which implies a healthy living. So quality time should be given to older people.
5. Physical Exercise:
Daily physical activities show a great impact on our health. Morning walks in fresh air, simple exercises with friends group helps in keeping the body active and healthy.

Yes, there is no escape from aging but you can have a healthy and a happy aging. With increased knowledge and technology there are many measures and techniques to slow down the process of aging.
To know more about the innovations, researches and preventive measures on aging, do join us on our 2nd Aging, Health, Wellness Conference: For a better Aging Care at Abu Dhabi, UAE on June 22-23, 2020. For more details visit:

Ruby Watson
Program Manager
Aging Meet 2020

Monday, February 10, 2020

Foods That Older Adults Should Avoid Eating

1. Raw or undercooked eggs, meat and poultry: Undercooked foods like eggs, meat, poultry and sushi can cause food poisoning. Seniors are at higher risk.
2. Grapefruit: If you are prescribed with some medicines then you should avoid grapefruit as it can intensify the effects of some drugs, making them dangerous.
3. High-sodium foods: Too much salt is a problem for older adults with hypertension.
4. Caffeine: Caffeine increases anxiety and make your heart beat more quickly or irregularly. This could be dangerous who have a heart condition.
5. Sodas and sugary drinks: Drinks may raise your blood sugar to a diagnosis of diabetes. Excess sugar leads to obesity and other health issues.
6. Alcoholic beverages: Harmful to people with chronic illness or who take certain types of medications, such as antihistamines and painkillers, alcohol should be avoided.
7. Foods with empty calories: Fast foods, like doughnuts and french fries, won’t provide you with much-needed nutrients. Seniors become naturally less active as they get older so it is difficult to work off extra calories.

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Friday, February 7, 2020

Signs of Aging

• High risk of heart stroke
• Stooped posture
• Limited and slow movement
• Overall energy decrease
• Constipation
• Urinary Problems
• Graying of hair
• Wrinkles and sagged skin
• Weight loss
• Decrease of sight
• Hearing loss

Monday, February 3, 2020

Did u know that Pomegranates are the great source for promoting Anti-Aging ?

Did u know that Pomegranates are the great source for promoting Anti-Aging ?
Pomegranates contain age-fighting antioxidants. The red seeds consists Punicalagins compound which helps in preserving collagen in the skin to fight fine lines and wrinkles.
The scientists have discovered that a molecule in pomegranate is transformed by microbes which enables the muscle cells to protect themselves against the major problem “Aging”
Want to know more about Anti-Aging strategies?
#AgingScience #AgingResearch #AntiAging #HealthyAging #AgingCare #UAEConferences #AbuDhabi #June22-23

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Thursday, January 30, 2020

Aging Meet 2020

Join us at Abu Dhabi, UAE for our "2nd Aging, Health, Wellness Conference: For a better Aging Care" themed "Destined Future of Healthy Aging"


Aging Care, Geriatrics, Gerontology, Anti-Aging Strategies, Geroscience, Dermatology, Cosmetic Surgery

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5 Healthy Habits for Older People: Aging is a process where there is decrease of reproduction and body functions in adult age. The o...