How older people can use technology to stay healthy and connected while
avoiding coronavirus?
Corona virus pandemic
is everywhere. Older people are vulnerable to illness. Researches show that old
people with medical conditions like heart disease, diabetes, lung diseases or
cancer and aging
disorders are more likely to get effected by corona virus
easily.
The
foremost precautions to be taken are:
·
Wash your hands frequently
·
Avoid Crowds
·
Do not touch your face with hands
·
Drink more water
·
Maintain a healthy diet
In the process of their
aging,
they tend to be lonely and unoccupied. In order to stay healthy and connected,
technology plays a key role. We should practice the following to keep the
elders involved and stress free
·
Teach them how to use smart phones, computer,
laptops etc.
·
Teach them how to use social media.
·
Teach them how to video call so that
they stay in touch with their dear ones.
·
These can be good times for the adults
to occupy themselves and get involved in various activities in social media
like chatting, video calling, reading various books and articles.
In this quarantine
period technology plays a crucial role to keep the elders involved in
activities which helps to improve their mental health.